IRISH SODA BREAD MIX vs YEAST ROLL MIX

Nutrition comparison per 100 g serving

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IRISH SODA BREAD MIX wins in 7 out of 14 nutrient categories

IRISH SODA BREAD MIX: 7 vs YEAST ROLL MIX: 4 (3 ties)

Overview

Nutrient	IRISH SODA BREAD MIX	YEAST ROLL MIX	Winner
Calories	343 cal	382 cal
Protein	8.6 g	8.8 g
Carbs	74.3 g	70.6 g
Fat	1.4 g	7.4 g
Fiber	5.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	IRISH SODA BREAD MIX	Winner
Niacin	2.3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	IRISH SODA BREAD MIX	YEAST ROLL MIX
Calcium, Ca	114 MG	24 MG
Iron, Fe	3.1 MG	5.9 MG
Potassium, K	0 MG	153 MG
Sodium, Na	829 MG	397 MG

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