IRISH SODA BREAD MIX vs BANANA BREAD MIX

Nutrition comparison per 100 g serving

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IRISH SODA BREAD MIX wins in 9 out of 13 nutrient categories

IRISH SODA BREAD MIX: 9 vs BANANA BREAD MIX: 2 (2 ties)

Overview

Nutrient	IRISH SODA BREAD MIX	BANANA BREAD MIX	Winner
Calories	343 cal	362 cal
Protein	8.6 g	6.4 g
Carbs	74.3 g	83.0 g
Fat	1.4 g	0 g
Fiber	5.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	IRISH SODA BREAD MIX	BANANA BREAD MIX	Winner
Niacin	2.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	IRISH SODA BREAD MIX	BANANA BREAD MIX
Calcium, Ca	114 MG	43 MG
Iron, Fe	3.1 MG	2.3 MG
Sodium, Na	829 MG	532 MG

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