IRISH SODA BREAD vs WHITE WIDE SLICE BREAD
Nutrition comparison per 100 g serving
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IRISH SODA BREAD wins in 5 out of 11 nutrient categories
IRISH SODA BREAD: 5
vs
WHITE WIDE SLICE BREAD: 4
(2 ties)
Overview
| Nutrient | IRISH SODA BREAD | WHITE WIDE SLICE BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 258 cal | |
| Protein | 17.5 g | 1.5 g | |
| Carbs | 40.4 g | 53.0 g | |
| Fat | 12.3 g | 6.1 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH SODA BREAD | WHITE WIDE SLICE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IRISH SODA BREAD | WHITE WIDE SLICE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 912 MG | 424 MG |