IRISH SODA BREAD vs ENRICHED BUNS
Nutrition comparison per 100 g serving
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ENRICHED BUNS wins in 5 out of 14 nutrient categories
IRISH SODA BREAD: 3
vs
ENRICHED BUNS: 5
(6 ties)
Overview
| Nutrient | IRISH SODA BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 263 cal | |
| Protein | 17.5 g | 8.8 g | |
| Carbs | 40.4 g | 54.4 g | |
| Fat | 12.3 g | 2.6 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH SODA BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IRISH SODA BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 175 MG | Tie |
| Iron, Fe | 0.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 912 MG | 509 MG |