IRISH SHORTBREAD vs ICED COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
IRISH SHORTBREAD: 4
vs
ICED COOKIES: 4
(3 ties)
Overview
| Nutrient | IRISH SHORTBREAD | ICED COOKIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 549 cal | |
| Protein | 0 g | 3.9 g | |
| Carbs | 60 g | 74.5 g | |
| Fat | 30 g | 27.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH SHORTBREAD | ICED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IRISH SHORTBREAD | ICED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1 MG | 2.8 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 233 MG | 412 MG |