IRISH POTATO vs KING ENRICHED BREAD

Nutrition comparison per 100 g serving

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IRISH POTATO wins in 8 out of 14 nutrient categories

IRISH POTATO: 8 vs KING ENRICHED BREAD: 3 (3 ties)

Overview

Nutrient	IRISH POTATO	KING ENRICHED BREAD	Winner
Calories	286 cal	0 cal
Protein	7.1 g	0 g
Carbs	57.1 g	0 g
Fat	2.4 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	IRISH POTATO	KING ENRICHED BREAD	Winner
Folate, total	95 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IRISH POTATO	KING ENRICHED BREAD	Winner
Calcium, Ca	48 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	524 MG	0 MG

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