IRISH POTATO vs CLUB WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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CLUB WHITE ENRICHED BREAD wins in 8 out of 15 nutrient categories

IRISH POTATO: 4 vs CLUB WHITE ENRICHED BREAD: 8 (3 ties)

Overview

Nutrient	IRISH POTATO	CLUB WHITE ENRICHED BREAD	Winner
Calories	286 cal	269 cal
Protein	7.1 g	7.5 g
Carbs	57.1 g	52.2 g
Fat	2.4 g	3.0 g
Fiber	2.4 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	IRISH POTATO	CLUB WHITE ENRICHED BREAD	Winner
Folate, total	95 UG	0 UG
Niacin	3.8 MG	3.7 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IRISH POTATO	CLUB WHITE ENRICHED BREAD	Winner
Calcium, Ca	48 MG	57 MG
Iron, Fe	2.6 MG	3.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	524 MG	537 MG

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