IRISH ORGANIC MUSSELS vs FULLY COOKED SHRIMP
Nutrition comparison per 100 g serving
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FULLY COOKED SHRIMP wins in 8 out of 14 nutrient categories
IRISH ORGANIC MUSSELS: 5
vs
FULLY COOKED SHRIMP: 8
(1 ties)
Overview
| Nutrient | IRISH ORGANIC MUSSELS | FULLY COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 118 cal | |
| Protein | 11.9 g | 24.7 g | |
| Carbs | 3.1 g | 0 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH ORGANIC MUSSELS | FULLY COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | IRISH ORGANIC MUSSELS | FULLY COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 91 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Phosphorus, P | 0 MG | 305,882 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Selenium, Se | 0 UG | 50 UG | |
| Sodium, Na | 503 MG | 424 MG |