IRISH OATMEAL BISCUITS vs GINGERBREAD WAFERS
Nutrition comparison per 100 g serving
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IRISH OATMEAL BISCUITS wins in 5 out of 11 nutrient categories
IRISH OATMEAL BISCUITS: 5
vs
GINGERBREAD WAFERS: 3
(3 ties)
Overview
| Nutrient | IRISH OATMEAL BISCUITS | GINGERBREAD WAFERS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 60 g | 70 g | |
| Fat | 33.3 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH OATMEAL BISCUITS | GINGERBREAD WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IRISH OATMEAL BISCUITS | GINGERBREAD WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 10 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 367 MG | 100 MG |