IRISH OATMEAL BISCUITS vs DUPLEX SANDWICH CREME COOKIES
Nutrition comparison per 100 g serving
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DUPLEX SANDWICH CREME COOKIES wins in 5 out of 11 nutrient categories
IRISH OATMEAL BISCUITS: 4
vs
DUPLEX SANDWICH CREME COOKIES: 5
(2 ties)
Overview
| Nutrient | IRISH OATMEAL BISCUITS | DUPLEX SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 567 cal | 471 cal | |
| Protein | 6.7 g | 5.9 g | |
| Carbs | 60 g | 73.5 g | |
| Fat | 33.3 g | 17.7 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH OATMEAL BISCUITS | DUPLEX SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IRISH OATMEAL BISCUITS | DUPLEX SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 5.9 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 367 MG | 265 MG |