IRENE'S vs BROCCOLI RICED VEGGIES
Nutrition comparison per 100 g serving
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BROCCOLI RICED VEGGIES wins in 7 out of 11 nutrient categories
IRENE'S: 2
vs
BROCCOLI RICED VEGGIES: 7
(2 ties)
Overview
| Nutrient | IRENE'S | BROCCOLI RICED VEGGIES | Winner |
|---|---|---|---|
| Calories | 91 cal | 24 cal | |
| Protein | 3.0 g | 2.4 g | |
| Carbs | 21.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRENE'S | BROCCOLI RICED VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 28.2 MG |
Minerals
| Mineral | IRENE'S | BROCCOLI RICED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 167 MG | 24 MG |