IQF SKINLESS BONELESS PACIFIC COD LOINS vs SCALLOPS
Nutrition comparison per 100 g serving
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IQF SKINLESS BONELESS PACIFIC COD LOINS wins in 5 out of 11 nutrient categories
IQF SKINLESS BONELESS PACIFIC COD LOINS: 5
vs
SCALLOPS: 2
(4 ties)
Overview
| Nutrient | IQF SKINLESS BONELESS PACIFIC COD LOINS | SCALLOPS | Winner |
|---|---|---|---|
| Calories | 80 cal | 89 cal | |
| Protein | 13.3 g | 17.0 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IQF SKINLESS BONELESS PACIFIC COD LOINS | SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IQF SKINLESS BONELESS PACIFIC COD LOINS | SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 58 MG | 214 MG |