IQF SCALLOPS vs MARINADE SAUCE MUSSELS
Nutrition comparison per 100 g serving
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MARINADE SAUCE MUSSELS wins in 5 out of 11 nutrient categories
IQF SCALLOPS: 3
vs
MARINADE SAUCE MUSSELS: 5
(3 ties)
Overview
| Nutrient | IQF SCALLOPS | MARINADE SAUCE MUSSELS | Winner |
|---|---|---|---|
| Calories | 35 cal | 239 cal | |
| Protein | 8.9 g | 12.4 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 0 g | 16.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IQF SCALLOPS | MARINADE SAUCE MUSSELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IQF SCALLOPS | MARINADE SAUCE MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 44 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 81 MG | 106 MG | |
| Sodium, Na | 664 MG | 761 MG |