IQF RAW CATFISH NUGGETS vs GRAVLAX CURED SALMON

Nutrition comparison per 100 g serving

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GRAVLAX CURED SALMON wins in 3 out of 10 nutrient categories

IQF RAW CATFISH NUGGETS: 2 vs GRAVLAX CURED SALMON: 3 (5 ties)

Overview

Nutrient	IQF RAW CATFISH NUGGETS	GRAVLAX CURED SALMON	Winner
Calories	106 cal	228 cal
Protein	0 g	22.8 g
Carbs	0 g	0 g	Tie
Fat	5.3 g	14.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	IQF RAW CATFISH NUGGETS	GRAVLAX CURED SALMON	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	166 MG	404 MG
Sodium, Na	230 MG	1,158 MG

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