IQF RAW CATFISH NUGGETS vs BONELESS
Nutrition comparison per 100 g serving
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BONELESS wins in 4 out of 10 nutrient categories
IQF RAW CATFISH NUGGETS: 2
vs
BONELESS: 4
(4 ties)
Overview
| Nutrient | IQF RAW CATFISH NUGGETS | BONELESS | Winner |
|---|---|---|---|
| Calories | 106 cal | 83 cal | |
| Protein | 0 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | IQF RAW CATFISH NUGGETS | BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 166 MG | 42 MG | |
| Sodium, Na | 230 MG | 60 MG |