IQF FLOUNDER FILLETS vs H & G WHITING

Nutrition comparison per 100 g serving

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H & G WHITING wins in 5 out of 11 nutrient categories

IQF FLOUNDER FILLETS: 2 vs H & G WHITING: 5 (4 ties)

Overview

Nutrient	IQF FLOUNDER FILLETS	H & G WHITING	Winner
Calories	71 cal	89 cal
Protein	12.5 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	IQF FLOUNDER FILLETS	H & G WHITING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IQF FLOUNDER FILLETS	H & G WHITING
Calcium, Ca	23 MG	49 MG
Iron, Fe	0.2 MG	0.3 MG
Potassium, K	161 MG	249 MG
Sodium, Na	295 MG	71 MG

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