IQF DRY SCALLOPS vs TUNA STEAKS

Nutrition comparison per 100 g serving

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TUNA STEAKS wins in 7 out of 11 nutrient categories

IQF DRY SCALLOPS: 2 vs TUNA STEAKS: 7 (2 ties)

Overview

Nutrient	IQF DRY SCALLOPS	TUNA STEAKS	Winner
Calories	89 cal	106 cal
Protein	15.2 g	22.1 g
Carbs	2.7 g	0 g
Fat	0.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	IQF DRY SCALLOPS	TUNA STEAKS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	IQF DRY SCALLOPS	TUNA STEAKS
Calcium, Ca	23 MG	35 MG
Iron, Fe	0.3 MG	1.3 MG
Potassium, K	336 MG	407 MG
Sodium, Na	161 MG	35 MG

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