IQF DRY SCALLOPS vs RAW SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
IQF DRY SCALLOPS: 4
vs
RAW SHRIMP: 4
(2 ties)
Overview
| Nutrient | IQF DRY SCALLOPS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 89 cal | 44 cal | |
| Protein | 15.2 g | 11.5 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | IQF DRY SCALLOPS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 336 MG | 18 MG | |
| Sodium, Na | 161 MG | 398 MG |