IQF BUTTERFLY BREADED SHRIMP vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 6 out of 10 nutrient categories

IQF BUTTERFLY BREADED SHRIMP: 2 vs COOKED SHRIMP: 6 (2 ties)

Overview

Nutrient	IQF BUTTERFLY BREADED SHRIMP	COOKED SHRIMP	Winner
Calories	152 cal	94 cal
Protein	10.7 g	21.2 g
Carbs	25.9 g	0 g
Fat	0.9 g	1.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	IQF BUTTERFLY BREADED SHRIMP	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	IQF BUTTERFLY BREADED SHRIMP	COOKED SHRIMP
Calcium, Ca	18 MG	47 MG
Iron, Fe	0.3 MG	3.2 MG
Sodium, Na	723 MG	224 MG

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