IQF BAY SCALLOPS vs SQUIDS CHUNKS

Nutrition comparison per 100 g serving

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SQUIDS CHUNKS wins in 4 out of 10 nutrient categories

IQF BAY SCALLOPS: 3 vs SQUIDS CHUNKS: 4 (3 ties)

Overview

Nutrient	IQF BAY SCALLOPS	SQUIDS CHUNKS	Winner
Calories	89 cal	236 cal
Protein	12.5 g	14.6 g
Carbs	2.7 g	3.6 g
Fat	0.5 g	18.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	IQF BAY SCALLOPS	SQUIDS CHUNKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IQF BAY SCALLOPS	SQUIDS CHUNKS
Calcium, Ca	0 MG	73 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	134 MG	718 MG

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