IQF BAY SCALLOPS vs FLAKE STYLE IMITATION CRABMEAT

Nutrition comparison per 100 g serving

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IQF BAY SCALLOPS wins in 5 out of 10 nutrient categories

IQF BAY SCALLOPS: 5 vs FLAKE STYLE IMITATION CRABMEAT: 3 (2 ties)

Overview

Nutrient	IQF BAY SCALLOPS	FLAKE STYLE IMITATION CRABMEAT	Winner
Calories	89 cal	94 cal
Protein	12.5 g	7.1 g
Carbs	2.7 g	15.3 g
Fat	0.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	IQF BAY SCALLOPS	FLAKE STYLE IMITATION CRABMEAT
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	365 MG
Sodium, Na	134 MG	518 MG

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