IQF BAY SCALLOPS vs WILD CAUGHT SNOW CRAB
Nutrition comparison per 100 g serving
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WILD CAUGHT SNOW CRAB wins in 7 out of 10 nutrient categories
IQF BAY SCALLOPS: 1
vs
WILD CAUGHT SNOW CRAB: 7
(2 ties)
Overview
| Nutrient | IQF BAY SCALLOPS | WILD CAUGHT SNOW CRAB | Winner |
|---|---|---|---|
| Calories | 89 cal | 82 cal | |
| Protein | 12.5 g | 18.8 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0.5 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | IQF BAY SCALLOPS | WILD CAUGHT SNOW CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 200 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 134 MG | 541 MG |