IQF BAY SCALLOPS vs JUMBO BREADED SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

IQF BAY SCALLOPS: 4 vs JUMBO BREADED SHRIMP: 4 (2 ties)

Overview

Nutrient	IQF BAY SCALLOPS	JUMBO BREADED SHRIMP	Winner
Calories	89 cal	247 cal
Protein	12.5 g	8.2 g
Carbs	2.7 g	22.4 g
Fat	0.5 g	14.1 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	IQF BAY SCALLOPS	JUMBO BREADED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IQF BAY SCALLOPS	JUMBO BREADED SHRIMP
Calcium, Ca	18 MG	24 MG
Iron, Fe	0.3 MG	0.4 MG
Sodium, Na	134 MG	471 MG

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