IQF BAY SCALLOPS vs SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 4 out of 10 nutrient categories

IQF BAY SCALLOPS: 3 vs SHRIMP: 4 (3 ties)

Overview

Nutrient	IQF BAY SCALLOPS	SHRIMP	Winner
Calories	89 cal	53 cal
Protein	12.5 g	11.8 g
Carbs	2.7 g	0 g
Fat	0.5 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	IQF BAY SCALLOPS	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IQF BAY SCALLOPS	SHRIMP
Calcium, Ca	18 MG	24 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	134 MG	671 MG

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