IQF BAY SCALLOPS vs SMOKED ATLANTIC SALMON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

IQF BAY SCALLOPS: 4 vs SMOKED ATLANTIC SALMON: 4 (2 ties)

Overview

Nutrient	IQF BAY SCALLOPS	SMOKED ATLANTIC SALMON	Winner
Calories	89 cal	211 cal
Protein	12.5 g	21.1 g
Carbs	2.7 g	0 g
Fat	0.5 g	14.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	IQF BAY SCALLOPS	SMOKED ATLANTIC SALMON
Calcium, Ca	18 MG	11 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	370 MG
Sodium, Na	134 MG	1,053 MG

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