IPA BEER BATTERED COD BITES vs TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS
Nutrition comparison per 100 g serving
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TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS wins in 6 out of 11 nutrient categories
IPA BEER BATTERED COD BITES: 2
vs
TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS: 6
(3 ties)
Overview
| Nutrient | IPA BEER BATTERED COD BITES | TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS | Winner |
|---|---|---|---|
| Calories | 259 cal | 224 cal | |
| Protein | 9.4 g | 11.8 g | |
| Carbs | 18.8 g | 17.7 g | |
| Fat | 16.5 g | 11.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IPA BEER BATTERED COD BITES | TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IPA BEER BATTERED COD BITES | TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 565 MG | 753 MG |