IOWA PEA SALAD vs MACARONI SALAD

Nutrition comparison per 100 g serving

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IOWA PEA SALAD wins in 8 out of 10 nutrient categories

IOWA PEA SALAD: 8 vs MACARONI SALAD: 1 (1 ties)

Overview

Nutrient	IOWA PEA SALAD	MACARONI SALAD	Winner
Calories	165 cal	200 cal
Protein	5.9 g	3.6 g
Carbs	11.8 g	18.6 g
Fat	10.6 g	12.1 g
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	IOWA PEA SALAD	MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	7.1 MG	0.9 MG

Mineral	IOWA PEA SALAD	MACARONI SALAD
Calcium, Ca	71 MG	14 MG
Iron, Fe	1.3 MG	0.8 MG
Sodium, Na	247 MG	250 MG

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