IOWA PEA SALAD vs BLT PASTA SALAD

Nutrition comparison per 100 g serving

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IOWA PEA SALAD wins in 8 out of 10 nutrient categories

IOWA PEA SALAD: 8 vs BLT PASTA SALAD: 1 (1 ties)

Overview

Nutrient	IOWA PEA SALAD	BLT PASTA SALAD	Winner
Calories	165 cal	273 cal
Protein	5.9 g	4.4 g
Carbs	11.8 g	23.8 g
Fat	10.6 g	17.6 g
Fiber	2.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	IOWA PEA SALAD	BLT PASTA SALAD	Winner
Vitamin C, total ascorbic acid	7.1 MG	1.1 MG

Mineral	IOWA PEA SALAD	BLT PASTA SALAD
Calcium, Ca	71 MG	9 MG
Iron, Fe	1.3 MG	0.5 MG
Sodium, Na	247 MG	392 MG

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