IODIZED SEA SALT vs RANCH DIP MIX
Nutrition comparison per 100 g serving
Ad 468x60
RANCH DIP MIX wins in 4 out of 10 nutrient categories
IODIZED SEA SALT: 3
vs
RANCH DIP MIX: 4
(3 ties)
Overview
| Nutrient | IODIZED SEA SALT | RANCH DIP MIX | Winner |
|---|---|---|---|
| Calories | 0 cal | 400 cal | |
| Protein | 0 g | 40 g | |
| Carbs | 0 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | IODIZED SEA SALT | RANCH DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 840 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,320 MG | |
| Sodium, Na | 39,333 MG | 5,600 MG |