IODIZED SALT vs SPANISH SOFRITO

Nutrition comparison per 100 g serving

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SPANISH SOFRITO wins in 5 out of 10 nutrient categories

IODIZED SALT: 4 vs SPANISH SOFRITO: 5 (1 ties)

Overview

Nutrient	IODIZED SALT	SPANISH SOFRITO	Winner
Calories	0 cal	56 cal
Protein	0 g	0.8 g
Carbs	0 g	8.8 g
Fat	0 g	0.8 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	IODIZED SALT	SPANISH SOFRITO	Winner
Vitamin C, total ascorbic acid	0 MG	21.6 MG

Mineral	IODIZED SALT	SPANISH SOFRITO
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	39,333 MG	396 MG

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