IODIZED SALT vs SEASONING & COATING MIX

Nutrition comparison per 100 g serving

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IODIZED SALT wins in 4 out of 10 nutrient categories

IODIZED SALT: 4 vs SEASONING & COATING MIX: 2 (4 ties)

Overview

Nutrient	IODIZED SALT	SEASONING & COATING MIX	Winner
Calories	0 cal	375 cal
Protein	0 g	12.5 g
Carbs	0 g	62.5 g
Fat	0 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	IODIZED SALT	SEASONING & COATING MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IODIZED SALT	SEASONING & COATING MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	4.5 MG
Sodium, Na	39,333 MG	2,125 MG

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