IODIZED SALT vs PUTTANESCA PASTA SAUCE
Nutrition comparison per 100 g serving
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PUTTANESCA PASTA SAUCE wins in 5 out of 11 nutrient categories
IODIZED SALT: 4
vs
PUTTANESCA PASTA SAUCE: 5
(2 ties)
Overview
| Nutrient | IODIZED SALT | PUTTANESCA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 0 cal | 56 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 0 g | 5.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IODIZED SALT | PUTTANESCA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IODIZED SALT | PUTTANESCA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 39,333 MG | 376 MG |