IODIZED SALT vs GROUND FRESH CHILI PASTE
Nutrition comparison per 100 g serving
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GROUND FRESH CHILI PASTE wins in 3 out of 11 nutrient categories
IODIZED SALT: 1
vs
GROUND FRESH CHILI PASTE: 3
(7 ties)
Overview
| Nutrient | IODIZED SALT | GROUND FRESH CHILI PASTE | Winner |
|---|---|---|---|
| Calories | 0 cal | 0 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IODIZED SALT | GROUND FRESH CHILI PASTE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IODIZED SALT | GROUND FRESH CHILI PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 0 MG | 340 MG | |
| Sodium, Na | 39,333 MG | 1,700 MG |