IODIZED SALT vs SPICY GUACAMOLE QUICK MIX
Nutrition comparison per 100 g serving
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SPICY GUACAMOLE QUICK MIX wins in 2 out of 10 nutrient categories
IODIZED SALT: 1
vs
SPICY GUACAMOLE QUICK MIX: 2
(7 ties)
Overview
| Nutrient | IODIZED SALT | SPICY GUACAMOLE QUICK MIX | Winner |
|---|---|---|---|
| Calories | 0 cal | 294 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | IODIZED SALT | SPICY GUACAMOLE QUICK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 353 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 3,529 MG |