INVO vs COCONUT WATER

Nutrition comparison per 100 g serving

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INVO wins in 5 out of 12 nutrient categories

INVO: 5 vs COCONUT WATER: 3 (4 ties)

Overview

Nutrient	INVO	COCONUT WATER	Winner
Calories	23 cal	625 cal
Protein	0 g	0 g	Tie
Carbs	5.4 g	162.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	INVO	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	127.5 MG

Mineral	INVO	COCONUT WATER
Calcium, Ca	17 MG	0 MG
Magnesium, Mg	9 MG	0 MG
Phosphorus, P	6 MG	0 MG
Potassium, K	211 MG	3,062 MG
Sodium, Na	13 MG	750 MG

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