INVIGORATE JUICE vs RUBY KIST

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

INVIGORATE JUICE: 4 vs RUBY KIST: 4 (2 ties)

Overview

Nutrient	INVIGORATE JUICE	RUBY KIST	Winner
Calories	40 cal	21 cal
Protein	1.1 g	0.8 g
Carbs	10.2 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0.2 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	INVIGORATE JUICE	RUBY KIST	Winner
Vitamin C, total ascorbic acid	25.4 MG	25 MG

Mineral	INVIGORATE JUICE	RUBY KIST
Calcium, Ca	32 MG	8 MG
Iron, Fe	1.0 MG	0.3 MG
Sodium, Na	87 MG	250 MG

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