INTERNATIONAL FOODSOURCE vs HEAT PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
HEAT PEANUTS wins in 6 out of 10 nutrient categories
INTERNATIONAL FOODSOURCE: 2
vs
HEAT PEANUTS: 6
(2 ties)
Overview
| Nutrient | INTERNATIONAL FOODSOURCE | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 0 cal | |
| Protein | 16.7 g | 26.5 g | |
| Carbs | 10 g | 18.4 g | |
| Fat | 66.7 g | 51.0 g | |
| Fiber | 10 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL FOODSOURCE | HEAT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INTERNATIONAL FOODSOURCE | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 102 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Sodium, Na | 0 MG | 612 MG |