INTERNATIONAL DELIGHT CREAMER vs REAL YOGURT

Nutrition comparison per 100 g serving

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REAL YOGURT wins in 3 out of 10 nutrient categories

INTERNATIONAL DELIGHT CREAMER: 0 vs REAL YOGURT: 3 (7 ties)

Overview

Nutrient	INTERNATIONAL DELIGHT CREAMER	REAL YOGURT	Winner
Calories	233 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	40 g	0 g
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	INTERNATIONAL DELIGHT CREAMER	REAL YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INTERNATIONAL DELIGHT CREAMER	REAL YOGURT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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