INTENSE DARK CHOCOLATE COCOA NIBS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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INTENSE DARK CHOCOLATE COCOA NIBS wins in 5 out of 10 nutrient categories
INTENSE DARK CHOCOLATE COCOA NIBS: 5
vs
DARK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | INTENSE DARK CHOCOLATE COCOA NIBS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 425 cal | |
| Protein | 5.3 g | 2.5 g | |
| Carbs | 57.9 g | 67.5 g | |
| Fat | 34.2 g | 20 g | |
| Fiber | 7.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTENSE DARK CHOCOLATE COCOA NIBS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | INTENSE DARK CHOCOLATE COCOA NIBS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 50 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 12 MG |