INTENSE DARK CHOCOLATE vs SOLID MILK CHOCOLATE
Nutrition comparison per 100 g serving
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SOLID MILK CHOCOLATE wins in 6 out of 12 nutrient categories
INTENSE DARK CHOCOLATE: 3
vs
SOLID MILK CHOCOLATE: 6
(3 ties)
Overview
| Nutrient | INTENSE DARK CHOCOLATE | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 526 cal | 500 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 44.7 g | 56.7 g | |
| Fat | 44.7 g | 30 g | |
| Fiber | 10.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTENSE DARK CHOCOLATE | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INTENSE DARK CHOCOLATE | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 67 MG | |
| Iron, Fe | 7.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 233 MG |