INTENSE 72% CACAO DARK CHOCOLATE vs MILK & WHITE CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
INTENSE 72% CACAO DARK CHOCOLATE: 4
vs
MILK & WHITE CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | INTENSE 72% CACAO DARK CHOCOLATE | MILK & WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 545 cal | 538 cal | |
| Protein | 9.1 g | 7.7 g | |
| Carbs | 45.5 g | 57.7 g | |
| Fat | 45.5 g | 34.6 g | |
| Fiber | 9.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTENSE 72% CACAO DARK CHOCOLATE | MILK & WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INTENSE 72% CACAO DARK CHOCOLATE | MILK & WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 231 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 77 MG |