INTEGRAL CRACKERS vs WHOLE WHEAT MATZOS

Nutrition comparison per 100 g serving

Ad 468x60

INTEGRAL CRACKERS wins in 6 out of 15 nutrient categories

INTEGRAL CRACKERS: 6 vs WHOLE WHEAT MATZOS: 5 (4 ties)

Overview

Nutrient	INTEGRAL CRACKERS	WHOLE WHEAT MATZOS	Winner
Calories	452 cal	375 cal
Protein	9.7 g	12.5 g
Carbs	61.3 g	81.3 g
Fat	16.1 g	1.6 g
Fiber	3.2 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	INTEGRAL CRACKERS	WHOLE WHEAT MATZOS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	6.5 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INTEGRAL CRACKERS	WHOLE WHEAT MATZOS
Calcium, Ca	65 MG	31 MG
Iron, Fe	5.8 MG	3.1 MG
Potassium, K	0 MG	359 MG
Sodium, Na	548 MG	0 MG

Ad 728x90