INTEGRAL CRACKERS vs OLD LONDON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

INTEGRAL CRACKERS: 5 vs OLD LONDON: 5 (4 ties)

Overview

Nutrient	INTEGRAL CRACKERS	OLD LONDON	Winner
Calories	452 cal	353 cal
Protein	9.7 g	11.8 g
Carbs	61.3 g	70.6 g
Fat	16.1 g	0 g
Fiber	3.2 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	INTEGRAL CRACKERS	OLD LONDON	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	6.5 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INTEGRAL CRACKERS	OLD LONDON
Calcium, Ca	65 MG	0 MG
Iron, Fe	5.8 MG	2.1 MG
Sodium, Na	548 MG	676 MG

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