INSTANT YELLOW RICE vs CILANTRO LIME BASMATI RICE
Nutrition comparison per 100 g serving
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INSTANT YELLOW RICE wins in 6 out of 11 nutrient categories
INSTANT YELLOW RICE: 6
vs
CILANTRO LIME BASMATI RICE: 4
(1 ties)
Overview
| Nutrient | INSTANT YELLOW RICE | CILANTRO LIME BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 364 cal | |
| Protein | 8.9 g | 7.3 g | |
| Carbs | 80 g | 76.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT YELLOW RICE | CILANTRO LIME BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.7 MG |
Minerals
| Mineral | INSTANT YELLOW RICE | CILANTRO LIME BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 0.7 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 1,111 MG | 582 MG |