INSTANT YELLOW CORN MASA FLOUR vs CORN STARCH
Nutrition comparison per 100 g serving
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INSTANT YELLOW CORN MASA FLOUR wins in 6 out of 10 nutrient categories
INSTANT YELLOW CORN MASA FLOUR: 6
vs
CORN STARCH: 1
(3 ties)
Overview
| Nutrient | INSTANT YELLOW CORN MASA FLOUR | CORN STARCH | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 76.7 g | 87.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT YELLOW CORN MASA FLOUR | CORN STARCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT YELLOW CORN MASA FLOUR | CORN STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |