INSTANT YEAST vs SHIRAKIKU
Nutrition comparison per 100 g serving
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SHIRAKIKU wins in 4 out of 10 nutrient categories
INSTANT YEAST: 2
vs
SHIRAKIKU: 4
(4 ties)
Overview
| Nutrient | INSTANT YEAST | SHIRAKIKU | Winner |
|---|---|---|---|
| Calories | 0 cal | 272 cal | |
| Protein | 0 g | 4.9 g | |
| Carbs | 0 g | 62.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT YEAST | SHIRAKIKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT YEAST | SHIRAKIKU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |