INSTANT WHITE RICE vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
INSTANT WHITE RICE: 5
vs
LONG GRAIN BROWN RICE: 5
(3 ties)
Overview
| Nutrient | INSTANT WHITE RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 386 cal | 380 cal | |
| Protein | 6.8 g | 8 g | |
| Carbs | 81.8 g | 78 g | |
| Fat | 0 g | 3 g | |
| Fiber | 2.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WHITE RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT WHITE RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 40 MG | |
| Iron, Fe | 6.8 MG | 1.4 MG | |
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |