INSTANT WHITE RICE vs JASMINE WHITE RICE

Nutrition comparison per 100 g serving

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INSTANT WHITE RICE wins in 8 out of 13 nutrient categories

INSTANT WHITE RICE: 8 vs JASMINE WHITE RICE: 1 (4 ties)

Overview

Nutrient	INSTANT WHITE RICE	JASMINE WHITE RICE	Winner
Calories	386 cal	356 cal
Protein	6.8 g	6.7 g
Carbs	81.8 g	82.2 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT WHITE RICE	Winner
Niacin	9.1 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	INSTANT WHITE RICE	Winner
Calcium, Ca	23 MG
Iron, Fe	6.8 MG
Potassium, K	27 MG
Sodium, Na	0 MG	Tie

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