INSTANT WHITE RICE vs LONG GRAIN BROWN & WILD RICE BLEND
Nutrition comparison per 100 g serving
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LONG GRAIN BROWN & WILD RICE BLEND wins in 5 out of 12 nutrient categories
INSTANT WHITE RICE: 4
vs
LONG GRAIN BROWN & WILD RICE BLEND: 5
(3 ties)
Overview
| Nutrient | INSTANT WHITE RICE | LONG GRAIN BROWN & WILD RICE BLEND | Winner |
|---|---|---|---|
| Calories | 370 cal | 356 cal | |
| Protein | 8.7 g | 6.7 g | |
| Carbs | 82.6 g | 75.6 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WHITE RICE | LONG GRAIN BROWN & WILD RICE BLEND | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT WHITE RICE | LONG GRAIN BROWN & WILD RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Potassium, K | 43 MG | 222 MG | |
| Sodium, Na | 0 MG | 11 MG |