INSTANT WHITE RICE vs RISOTTO ALLA MILANESE WITH SAFFRON
Nutrition comparison per 100 g serving
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INSTANT WHITE RICE wins in 9 out of 13 nutrient categories
INSTANT WHITE RICE: 9
vs
RISOTTO ALLA MILANESE WITH SAFFRON: 3
(1 ties)
Overview
| Nutrient | INSTANT WHITE RICE | RISOTTO ALLA MILANESE WITH SAFFRON | Winner |
|---|---|---|---|
| Calories | 364 cal | 346 cal | |
| Protein | 9.1 g | 8.4 g | |
| Carbs | 81.8 g | 89.2 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WHITE RICE | RISOTTO ALLA MILANESE WITH SAFFRON | Winner |
|---|---|---|---|
| Folate, total | 136 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | INSTANT WHITE RICE | RISOTTO ALLA MILANESE WITH SAFFRON | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 12 MG | |
| Iron, Fe | 3.3 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 1,169 MG |